Thank God for What to Expect When You’re Expecting! Without their daily emails, I would only spend one out of four minutes every day worried about body image and the bizarre physical manifestations of pregnancy; thanks to their constant carping on issues of weight, however, that increases to one out of three.

Today’s fat-phobic screed was the worst I’ve seen so far. It begins:

Here are some other [points] that might motivate you to keep your eye on the scale — and your hands out of the cookie jar (unless, of course, you’ve wisely stocked the cookie jar with soy chips).

Reader, I love you, and I even love potato chip substitutes, but if you keep a cookie jar in your house filled with soy chips, I will plant a bomb under your carriage and you will go up in flames like Archduke Ferdinand.*

*Fascinating historical note: the Archduke never did go up in flames. I just learned, doing some cursory research, that although bombs were thrown at Franz’s carriage, the assassins were incredibly inept, and none of the bombs managed to do the intended damage.

According to Wikipedia, “The motorcade passed the first assassin, Mehmedbašić. Danilo Ilić had placed him in front of the garden of the Mostar Cafe and armed him with a bomb.^[60] Mehmedbašić failed to act. Ilić placed Vaso Čubrilović next to Mehmedbašić, arming him with a pistol and a bomb. He too failed to act. Further along the route, Ilić placed Nedeljko Čabrinović on the opposite side of the street near the Miljacka River arming him with a bomb. At 10:10 am,^[61] Franz Ferdinand’s car approached and Čabrinović threw his bomb. The bomb bounced off the folded back convertible cover into the street.^[62] The bomb’s timed detonator caused it to explode under the next car, putting that car out of action, leaving a 1-foot-diameter (0.30 m), 6.5-inch-deep (170 mm) crater,^[61] and wounding a total of 20 people according to Reuters.^[63]

Čabrinović swallowed his cyanide pill and jumped into the Miljacka river. Čabrinović’s suicide attempt failed as the cyanide only induced vomiting, and the Miljacka was only five inches deep. Police dragged Čabrinović out of the river, and he was severely beaten by the crowd before being taken into custody.”

Muppets.

Franz was shaken up but all right. He went about his business, complaining a little (and who can blame him?) about the attempted murder. Then, however, he echoed the mistake made by so many heroines in horror movies: HE WENT BACK INTO THE HOUSE. Er, well, car, in this case. That is like if the bullet had missed JFK and he decided to just keep joy-riding through Dallas to feel the wind in his hair. Sure enough, that decision was the death of him and the start of World War I: he was shot to death on the road.

/end note

Back to fat and how bad it is. Perhaps you were unaware, you fat fatty, that fat is bad, perhaps because you missed your regularly scheduled Fat Shaming Class or didn’t you do your reading on the Obesity Epidemic. Let’s go over the high points, shall we?

Excess weight gain increases your risk for developing hypertension and diabetes — both of which make your pregnancy much harder to manage, while creating risks for your baby. The heavier you are, the more likely your baby is to be larger, increasing the odds that a vaginal delivery will require the use of forceps or vacuum. That’s if you can deliver vaginally at all, since being overweight increases your chances of delivering by C-section — which makes for a more difficult recovery after your baby is born.

Obesity and ongoing health issues: Gain too much weight and you’re likely to retain twice as much after your baby is born than you would have if you gained within the guidelines. And if you think all you need is time and willpower to lose the extra fat, research has weighed in with a different idea: Women who gain excessively and don’t lose the extra weight within six months after the birth are at a much higher risk of being obese ten years later. Obesity often leads to significant health issues, such as high blood pressure, diabetes, and heart disease.

YOUR FAT WILL LEAD TO DEATH AND SHAME, not necessarily in that order, so get it together, you fat fatty! What defines a fat fatty, by the way? So glad you asked. “If you’ve been instructed to gain the standard 25-to-35-pound total in your pregnancy [i.e., by 22 weeks, or five-and-a-half-months], by this week you’re likely to have gained anywhere from ten to 16 of those pounds.”

Here is a picture of Nicole Ritchie at around 22 weeks. If that represents a weight gain of only 10-16 lbs, I’ll buy a hat just so I can eat it.

What to Expect is saying you should strive to be thinner than NICOLE RITCHIE. And look at that picture! You can still see her ribs!

Say you haven’t managed to restrict your gain to only 10-16 lbs at this stage of pregnancy. What should you do to avoid the terrible fate outlined above? Now that you’ve larded your body with all this extra fat that’s going to ensure that you’ll have a C-section and be obese forever until you die young and your corpse has to be airlifted out of your bedroom with a crane, how can you rid yourself of those pounds? TOO BAD, SUCKER. You can’t. As the email goes on to note in a parenthetical, “losing weight is always a bad idea when you’re pregnant.”

Thank you, What to Expect. I will be forwarding all further correspondence to the dumpster, where it belongs. In the future, I will be getting my health news and information from Gretchen Reynolds and the NYT.

 

NOTE: Because I am as vain and neurotic as the next person, I feel the need to mention that I have not actually gone off the deep end, weight-wise. But what if I had? Or what if I do soon? What if other people getting this email have been trying their hardest and yet have been putting on more weight than they would have liked? These kinds of emails are gross and unhelpful. Fat shaming is not productive, not even when it comes from a “good” place, as these pieces of advice ostensibly do.